Weigh In record (no journal entry) for 28 January 2019
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108.4 kg
Lost so far: 52.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1957 kcal
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Fat: 45.21g | Prot: 173.87g | Carbs: 215.25g.
Breakfast: 기꼬만 쯔유, 무생채, 동원 쎈쿡 100% 현미밥, 달걀, 맛있닭 스팀 닭가슴살 고추맛. Lunch: 칠리소스, 데리야끼 소스, 차돌박이, 식품의약안전처 쌀국수. Dinner: 아몬드, 달걀, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 빙그레 바나나맛 우유, 마이프로틴 ISO:PRO97. more...
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Gaining 0.7 kg a Week
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dltjddnjs's Weight History
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