Weigh In record (no journal entry) for 28 January 2019
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71.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1568 kcal
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Fat: 39.52g | Prot: 117.09g | Carbs: 193.23g.
Breakfast: Мёд, Капучино, Творог 9%. Lunch: Лаваш Тонкий, Авокадо, Сухари. Dinner: Креветки (Вареные или на Пару), Картошка Вареная. Snacks/Other: Яблоко Голден. more...
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Losing 9.1 kg a Week
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valensia123's Weight History
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