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Insta-Pot Braised Lamb Shank and Brussels Sprouts, with a Glass of Red Wine for my carbs for the day
View Diet Calendar, 28 January 2019:
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857 kcal
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Fat: 74.34g | Prot: 38.71g | Carbs: 16.30g.
Lunch: Kroger Deluxe Mixed Nuts, Boar's Head Genoa Salami, Kitchen Table Bakers Oven Baked Parm Crisps, Chocolate Peanut Butter Fat Bomb, Great Value 100% Natural Green Tea, Olives, Celery, Hannaford Extra Sharp Cheddar Cheese. more...
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 Comments
Those are wonderful carbs. That lamb looks very good too
03 Feb 19 by member: liv001
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Chef Martin's Weight History
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