Weigh In record (no journal entry) for 28 January 2019
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81.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1750 kcal
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Fat: 55.63g | Prot: 90.74g | Carbs: 226.70g.
Breakfast: Coop Plumcake, Caffè Espresso, Zucchero, Alpro Latte di Mandorla. Lunch: Pomodori Ciliegini, Finocchi Bolliti, Barilla Pasta, Selex Ceci in Scatola. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Parmigiano (in Pezzi), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo. Snacks/Other: Nestlé LC1 Vital Fragola, Banana, Mela. more...
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Losing 1.3 kg a Week
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dietadietadietadieta's Weight History
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