Weigh In record (no journal entry) for 28 January 2019
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77.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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594 kcal
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Fat: 22.25g | Prot: 49.01g | Carbs: 53.66g.
Lunch: Ikan Kembung, Ikan Kembung, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Kentang (Kulit, dengan Garam, Direbus), Buncis. Snacks/Other: Yakult Yakult. more...
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Gaining 1.6 kg a Week
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yudhi.panani's Weight History
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