Weigh In record (no journal entry) for 28 January 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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984 kcal
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Fat: 48.59g | Prot: 80.19g | Carbs: 54.81g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Salatalık. Lunch: Muz, Altınkılıç Kefirix Yaban Mersini. Dinner: Izgara Tavuk. more...
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Gaining 0.1 kg a Week
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erenarslan63's Weight History
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