Weigh In record (no journal entry) for 28 January 2019
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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942 kcal
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Fat: 27.65g | Prot: 72.17g | Carbs: 98.66g.
Breakfast: Café com Leite Desnatado, Mamão. Lunch: Ovo Frito, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Bisteca de Porco Grelhada. Snacks/Other: Banana Caturra. more...
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1871 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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CrisTina2589's Weight History
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