Weigh In record (no journal entry) for 28 January 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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956 kcal
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Fat: 34.85g | Prot: 54.39g | Carbs: 106.32g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Nasi Ketan (Ketan). Lunch: Petai, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Selada, Tahu Goreng, Tempe Goreng, Ikan Kembung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Silver Queen Green Tea, Indocafe Coffeemix 3 in 1, Nissin Supero Crackers Krekers. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 5.3 kg a Week
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ayurifanda's Weight History
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