Gallimh's Journal, 11 Jun 10

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Weigh In record (no journal entry) for 11 June 2010

70.5 kg Lost so far: 4.5 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 June 2010:

1480 kcal

Fat: 57.64g | Prot: 66.84g | Carbs: 185.11g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: DDSmart Egg Cheese English Muffin Sandwich, Iced Coffee with Milk and Sugar. Dinner: mini chips, garden veggie pattie, BBQ Sauce, babybel light. more...

2161 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Gaining 1.9 kg a Week

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Gallimh's Journal, 11 Jun 10

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Gallimh's Weight History