Weigh In record (no journal entry) for 28 January 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1295 kcal
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Fat: 61.66g | Prot: 43.36g | Carbs: 141.56g.
Breakfast: Butter, Aldi Kochschinken, Kaisersemmel, hanuta Hanuta. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch und Zucker. Dinner: Aldi Salami, Philadelphia Doppelrahmstufe (30g), Mischkornbrot. Snacks/Other: Genuss Plus Mango-Streifen. more...
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Gaining 1.4 kg a Week
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Kira Diana's Weight History
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