anggidicky's Journal, 28 Jan 19


View Diet Calendar, 28 January 2019:
1306 kcal Fat: 40.59g | Prot: 62.66g | Carbs: 172.95g.   Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial), Rujak, Kue Bolu Coklat. more...
1390 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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anggidicky's Weight History


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