andrea.s.martins's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

625 kcal

Fat: 36.86g | Prot: 53.70g | Carbs: 21.55g. Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Vegetais. Lunch: Carne de Panela, Abóbora Cozida (de Abóbora Fresca). Dinner: Mastroiani Funghi Secchi, Macarrão de Abobrinha. Snacks/Other: Ovo Cozido, Ducoco Coco Ralado Seco sem Açúcar . more...

1829 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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andrea.s.martins's Journal, 28 Jan 19

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andrea.s.martins's Weight History