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seminggu di FS baru kali ini yang angkanya pas.....biasanya grafiknya seperti pelana kuda...
View Diet Calendar, 28 January 2019:
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1449 kcal
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Fat: 50.78g | Prot: 74.86g | Carbs: 188.78g.
Breakfast: Biji Wijen Kering Utuh, Putih Telur Matang, Buah Naga, Coklat Manis atau Gelap, Pisang, Quaker Oat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Seledri, Wortel, Mentimun (Kupas), Kubis, Daun Bawang, Bawang Putih Dimasak, Sambal Goreng, Nasi Merah. Dinner: Kacang Almond Sangrai Madu, Putih Telur. Snacks/Other: Alpukat. more...
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1513 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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bintangmuda6884's Weight History
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