Weigh In record (no journal entry) for 28 January 2019
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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396 kcal
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Fat: 24.69g | Prot: 29.51g | Carbs: 12.98g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Seara Strogonoff de Frango. more...
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Losing 3.2 kg a Week
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anaptere's Weight History
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