Weigh In record (no journal entry) for 28 January 2019
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100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1794 kcal
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Fat: 60.97g | Prot: 130.63g | Carbs: 183.05g.
Breakfast: Milch 1,5% Fett, Kaffee, Aldi Haferflocken, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Müsli, Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee. Lunch: Exquisa Erdbeerquark, Mischgemüse, OceanSea Regenbogenforellen. Dinner: Alnatura Dinkelkleie, Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Maille À L'ancienne, Herta Finesse Putenbrust Mild Geräuchert, Alnatura Apfelessig, Gemischter Salat, Kunella Feinkost Leinöl, Radieschen, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 7 kg a Week
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Lucky767's Weight History
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