Weigh In record (no journal entry) for 28 January 2019
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58 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1639 kcal
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Fat: 31.61g | Prot: 135.61g | Carbs: 195.73g.
Breakfast: Myprotein Impact Whey Protein Stracciatella, Banane, Frosta Mango, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Schinkenwürfel Leicht, Möhren, Rote Paprika, Gekochtes Ei, Gut & Günstig Junge Erbsen, Blumenkohl, Süßkartoffel, Edeka Kichererbsen. more...
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Gaining 0.5 kg a Week
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