Weigh In record (no journal entry) for 28 January 2019
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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854 kcal
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Fat: 58.43g | Prot: 47.93g | Carbs: 35.53g.
Breakfast: Água com Limão, Café com Açúcar, Ovo Mexido. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface, Tomates. Dinner: Ovo Mexido, Tomates, Alface. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Gaining 0.3 kg a Week
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sthefannyr's Weight History
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