Weigh In record (no journal entry) for 28 January 2019
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81.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2836 kcal
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Fat: 36.37g | Prot: 305.44g | Carbs: 315.25g.
Breakfast: Itambé Leite Desnatado Pro, Ovo Frito, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Peixe Cação, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída Patinho, Yoki Cuscuz. Snacks/Other: Maçãs Fuji, Optimum Nutrition Whey Protein, Filé de Frango Grelhado, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Macarrão, Itambé Pro+ Baunilha. more...
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Losing 0.2 kg a Week
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Marcelo Crespo's Weight History
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