Weigh In record (no journal entry) for 28 January 2019
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1438 kcal
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Fat: 42.43g | Prot: 87.80g | Carbs: 171.60g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Marmelade, Felber Nussbrot. Lunch: Burrito Bowl mit Huhn. Dinner: SPAR Gummibärchen, Cocktailtomaten, Champignons, Schwarze Oliven, Alnatura Polenta, Lachs. Snacks/Other: Äpfel. more...
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2446 kcal
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Exercise:
Zumba - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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