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Henrobakkara
Journal
28 Jan 19
Henrobakkara's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
108 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1260 kcal
Fat: 54.43g | Prot: 79.02g | Carbs: 118.92g.
Breakfast:
Sayur Campuran, Nasi Putih, Ayam Goreng.
Lunch:
Ayam Goreng, Es Teh.
Dinner:
Bango Kecap Manis, Tahu Goreng.
more...
2877 kcal
Exercise:
Bersepeda - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours.
more...
Gaining 7 kg a Week
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Henrobakkara's Weight History
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