Weigh In record (no journal entry) for 24 October 2012
|
66.0 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
625 kcal
|
Fat: 37.82g | Prot: 54.03g | Carbs: 15.95g.
Breakfast: Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
|
|
1862 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|