Julio Temoltzin 's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

99.1 kg Lost so far: 5.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1197 kcal

Fat: 72.75g | Prot: 103.89g | Carbs: 33.73g. Breakfast: Aguacate, Huevo, Noche Buena Queso Gouda. Lunch: Cebollas, Pimientos Verdes, Bistec de Res. Dinner: Aguacate, Bistec de Res. more...

1249 kcal

Exercise: Basketball - 1 hour, Gym - 1 hour, Apple Health - 22 hours. more...

Losing 2.7 kg a Week

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Julio Temoltzin 's Weight History

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Julio Temoltzin 's Journal, 28 Jan 19

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Julio Temoltzin 's Weight History