Marcelo Crespo's Journal, 28 Jan 19

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18 meses

View Diet Calendar, 28 January 2019:

2836 kcal

Fat: 36.37g | Prot: 305.44g | Carbs: 315.25g. Breakfast: Itambé Leite Desnatado Pro, Ovo Frito, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Peixe Cação, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída Patinho, Yoki Cuscuz. Snacks/Other: Maçãs Fuji, Optimum Nutrition Whey Protein, Filé de Frango Grelhado, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Macarrão, Itambé Pro+ Baunilha. more...

261 Supporters Support

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Comments

parabens

28 Jan 19 by member: Coach2018

Parabéns 👏🏻👏🏻👏🏻

28 Jan 19 by member: Patti Ribeiro

parabéns pela evolução

28 Jan 19 by member: slow14

Boa

28 Jan 19 by member: Mesquita211183

Parabéns

28 Jan 19 by member: isabel sena

Resultado fantástico. Parabéns

28 Jan 19 by member: Sil Sloboda

Muito muito bommm👏👏👏👏👏

28 Jan 19 by member: milena1986

Parabéns

28 Jan 19 by member: MarcosMadala

Parabéns

28 Jan 19 by member: veronicacruz.rj

Parabéns

29 Jan 19 by member: K_mickey

Parabéns

29 Jan 19 by member: Pri✌🏻

que legal.... Parabéns pelo resultado.... muito bom

29 Jan 19 by member: Flávia Takada

vc fez bariátrica?

29 Jan 19 by member: Carolini.Carol

⭐⭐⭐⭐👏👏👏👏

29 Jan 19 by member: Auspiciosa

olhaaaaa parabéns...quero eliminar pelo menos 1 kg ta dificil kkkkk

29 Jan 19 by member: Katia Velozo

Parabéns!

29 Jan 19 by member: Zil_Amil

parabéns

29 Jan 19 by member: damaress074

parabéns

29 Jan 19 by member: Ambrosiane

Que mudança. Parabens!!!

29 Jan 19 by member: patygirl00

parabéns

29 Jan 19 by member: embuscadesaude

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Marcelo Crespo's Weight History

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Marcelo Crespo's Journal, 28 Jan 19

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Marcelo Crespo's Weight History