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90
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1596 kcal
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Fat: 75.47g | Prot: 54.03g | Carbs: 189.54g.
Breakfast: Fırında Patates, Doğal Peynir, Bulgur Pilavı, Siyah Zeytin, Uno Kepekli Ekmek, Çerezya Tuzlu Fıstık. Lunch: Elma, Portakal. Dinner: Haşlama, Turşu, Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Çerezya Tuzlu Fıstık, Süt, Pepsi Kola. more...
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Gaining 0.3 kg a Week
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doktor2344's Weight History
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