Weigh In record (no journal entry) for 24 October 2012
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89.4 kg
Lost so far: 41.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1616 kcal
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Fat: 59.90g | Prot: 48.37g | Carbs: 199.49g.
Lunch: California Style Garlic Salt with Parsley, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Tomatoes, Celery, Cos or Romaine Lettuce. Snacks/Other: Sweet & Salty Honey Nut Snax Mix, Kosher Dill Pickles. more...
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2640 kcal
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Exercise:
Desk Work - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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San Francisco's Weight History
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