Weigh In record (no journal entry) for 28 January 2019
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1555 kcal
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Fat: 54.21g | Prot: 104.77g | Carbs: 158.99g.
Breakfast: Flohsamenschalen, Veganz Kakao-Nibs, Alnatura Bio Kakaopulver Schwach Entölt, Alpro Soya Joghurt Natur Ungesüßt, Alnatura Datteln Entsteint, Chia-Samen, Bauckhof Glutenfreie Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Harzer Minis, Bertolli Extra Vergine Olivenöl, Feinkost Dittmann Kapern, Bautz'ner Senf Mittelscharf, Gut & Günstig Getrocknete Tomaten, Balsamico, Gemischter Salat, OceanSea Edle Matjesfilets Nordische Art. Snacks/Other: Alnatura Apfelmark mit Mango, DM Bio Barista Hafer Drink mit Soja, Erdschwalbe Reisproteinpulver, Grapefruit, Alnatura Paranuss Kerne. more...
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Losing 0.5 kg a Week
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solongo-regina's Weight History
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