Weigh In record (no journal entry) for 29 January 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1711 kcal
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Fat: 82.19g | Prot: 61.78g | Carbs: 191.73g.
Breakfast: Buah Naga, Pepaya. Lunch: Nasi Putih, Telur Rebus, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pentol, Jengkol. Snacks/Other: Richoco Nabati Chocolate Wafer, Rebo Kuaci Original, Indomaret Pang Pang. more...
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Losing 1.4 kg a Week
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