Weigh In record (no journal entry) for 28 January 2019
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1480 kcal
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Fat: 105.82g | Prot: 89.26g | Carbs: 51.38g.
Breakfast: Brasil Frutt Amêndoa Natural, Qualitá Nozes sem Casca, Ovo Cozido. Lunch: Lentilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Cebola, Subway Tomate, Lombinho de Porco. Dinner: Mundo Verde Pasta de Amendoim In Natura, Cacau Show Tablete 70% Cacau, Cacau Show Mini Tablete 85% Cacau (5), Hellmann's Maionese, Torresminas Torresmo, Brócolis, Lombinho de Porco, Coco Seco. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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1665 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.0 kg a Week
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