Weigh In record (no journal entry) for 29 January 2019
|
60.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
939 kcal
|
Fat: 36.00g | Prot: 67.96g | Carbs: 95.94g.
Breakfast: Cimory Minuman Yogurt Original, Buah Naga, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Pepes Tahu. Snacks/Other: Frisian Flag Purefarm Low Fat, Buah Naga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MimiGoesTo50kg's Weight History
|