Weigh In record (no journal entry) for 28 January 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1769 kcal
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Fat: 57.25g | Prot: 209.49g | Carbs: 110.83g.
Breakfast: Tirol Iogurte Zero Morango, Azeite de Oliva, Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami). Lunch: Tomates, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tirol Iogurte Zero Morango, Quaker Farelo de Aveia, Lauton Nutrition Whey Express 100% Pure, Brócolis Cozido, Abóbora Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Rúcula, Brócolis, Copacol Filezinho de Frango Sassami. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Lauton Nutrition Whey Express 100% Pure, Tirol Iogurte Zero Morango, Royal Gelatina Zero, Tomates, Brócolis, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 1.5 kg a Week
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felipepds's Weight History
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