Weigh In record (no journal entry) for 28 January 2019
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57.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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921 kcal
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Fat: 47.92g | Prot: 73.89g | Carbs: 47.23g.
Breakfast: Maçãs Fuji. Lunch: Repolho, Frango Assado, Friboi Carne Moída de Acém, Ovo. Dinner: Tomates, Tio João Arroz Integral Cozido, Frango Assado. Snacks/Other: Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Ovo, Wickbold Pão de Forma Integral, Vapza Carne Seca. more...
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Losing 4.9 kg a Week
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Tephizuma's Weight History
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