Weigh In record (no journal entry) for 29 January 2019
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106 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1597 kcal
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Fat: 84.34g | Prot: 101.75g | Carbs: 110.27g.
Breakfast: Sayur Lodeh, Sosis Ayam. Lunch: Sayur Lodeh, Ayam Goreng. Dinner: Indomie Kaldu Ayam, Sawi Dimasak (dari Segar), Telur. more...
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Losing 14 kg a Week
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Henrobakkara's Weight History
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