Almashok's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

72 kg Lost so far: 3.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

335 kcal

Fat: 5.43g | Prot: 27.93g | Carbs: 46.07g. Breakfast: EPICA Питьевой Йогурт Манго. Lunch: Яичный Белок, Домик в Деревне Творог Обезжиренный . Snacks/Other: Красное Яблоко. more...

3364 kcal

Exercise: Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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Almashok's Weight History

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Almashok's Journal, 29 Jan 19

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Almashok's Weight History