Weigh In record (no journal entry) for 29 January 2019
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1069 kcal
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Fat: 81.97g | Prot: 64.32g | Carbs: 23.11g.
Breakfast: Endive, Huile de Coco, Café. Lunch: Céleri, Avocats. Dinner: Rosbeef. Snacks/Other: Choux de Bruxelles Cuits, Bordeau Chesnel Rillettes de Poulet Roti, Herta Saucisson Cuit à l'ail. more...
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Gaining 1.2 kg a Week
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