Weigh In record (no journal entry) for 29 January 2019
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81.3 kg
Lost so far: 7.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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763 kcal
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Fat: 46.11g | Prot: 27.83g | Carbs: 65.80g.
Breakfast: Yörsan Beyaz Peynir, Çırpılmış Yumurta, Muz. Lunch: Karışık Kızartma, Yayla Çorbası, Kısır. more...
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Losing 7.7 kg a Week
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makarnayikes's Weight History
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