Weigh In record (no journal entry) for 29 January 2019
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80.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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542 kcal
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Fat: 6.60g | Prot: 48.20g | Carbs: 74.36g.
Breakfast: Weider Premium Whey. Lunch: Ezogelin Çorbası, Nohut. more...
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Losing 0.7 kg a Week
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