Weigh In record (no journal entry) for 29 January 2019
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2207 kcal
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Fat: 62.00g | Prot: 226.75g | Carbs: 177.89g.
Breakfast: Banana, Nestlé Kvarg Drink, Pingo Doce Presunto 5 Meses de Cura, Terra Nostra Queijo Flamengo, Bimbo Pão sem Côdea. Lunch: Melão, Azeitonas, Bacon, Natas, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeitonas Pretas, Peixe no Forno ou Grelhado. Snacks/Other: Bolo de Iogurte, Nestlé Kvarg Drink, Laranjas. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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