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yes turun 😂
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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973 kcal
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Fat: 29.72g | Prot: 63.23g | Carbs: 118.94g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Apel Fuji, Pepaya. more...
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Losing 1.4 kg a Week
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