Weigh In record (no journal entry) for 29 January 2019
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75.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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475 kcal
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Fat: 20.43g | Prot: 22.70g | Carbs: 51.62g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yumurta Beyazı, Altınkılıç Kefirix Yaban Mersini, Muz. more...
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Losing 9.1 kg a Week
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erenarslan63's Weight History
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