Weigh In record (no journal entry) for 29 January 2019
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1119 kcal
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Fat: 62.69g | Prot: 63.91g | Carbs: 77.07g.
Breakfast: Sütaş Süzme Peynir, Salatalık, Domatesler, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Uno Kepekli Ekmek, Çoban Salatası, Coca-Cola Coca-Cola Zero, Hamsi Buğulama. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Badem. more...
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2125 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 1 hour, Resting - 16 hours. more...
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Losing 7.7 kg a Week
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nilperenK's Weight History
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