Weigh In record (no journal entry) for 29 January 2019
|
89.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2546 kcal
|
Fat: 68.47g | Prot: 210.42g | Carbs: 265.53g.
Breakfast: Kaviar, Wasa Husman, Kokt Ägg. Lunch: Kycklingfilé, ICA Basmatiris. Dinner: ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 10%, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Banan, Äpple, ICA Basic Kvarg Lätt, AXA Havregryn, Protein Pro 100% Whey Protein. more...
|
Gaining 0.4 kg a Week
|
|
|