Weigh In record (no journal entry) for 29 January 2019
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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688 kcal
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Fat: 13.02g | Prot: 24.79g | Carbs: 127.33g.
Breakfast: Чай, Каша Овсяная. Lunch: Гречневый Суп. Dinner: Баклажанная Икра, Гречневый Суп. Snacks/Other: Йогурт, Яблоко, Яблоко. more...
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Losing 0.4 kg a Week
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