nadiaurora's Journal, 29 Jan 19

Selamat makan malam sekalian tutup jendela makan. Ketemu lagi besok jam 12 siang

View Diet Calendar, 29 January 2019:
1281 kcal Fat: 55.73g | Prot: 46.94g | Carbs: 155.06g.   Breakfast: Indonesian Fermented Cassava, Cimory Yogurt Drink, Dragonfruit (Pitaya), Indonesian Rambutan. Lunch: ABC Saus Sambal, Tropicana Slim Canola Oil, Red Onions, Garlic, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Potato (Without Skin, Cooked, Boiled), Quail Egg. Dinner: So Good Bakso Sapi, Indonesian Cassava Leaves, Shrimp, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cabbage, Fried Egg, Fuji Apples. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
1315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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