Weigh In record (no journal entry) for 29 January 2019
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1031 kcal
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Fat: 24.09g | Prot: 40.43g | Carbs: 169.11g.
Lunch: Pottkieker Hühner-Eintopf, Kaffee mit Milch und Zucker. Dinner: Kaffee mit Milch und Zucker, Aldi Milch 1,5%, Pomelo. more...
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Losing 2.8 kg a Week
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