Weigh In record (no journal entry) for 29 January 2019
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85.7 kg
Lost so far: 11 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1971 kcal
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Fat: 146.99g | Prot: 108.29g | Carbs: 57.52g.
Breakfast: Suco de Limão, Suco de Limão, Paulista Creme de Leite Leve, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Alcatra Grelhada, Queijo Coalho, Ovo Cozido, Tomates Cereja, Abobrinha Refogada, Antarctica Guaraná Zero (Lata), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Frimesa Nata, Abacate, Camil Feijão Carioca Cozido, Ovo Cozido, Contra-filé. Snacks/Other: Paulista Creme de Leite Leve, Abacate, Água, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Café, Zero-Cal Adoçante, Ovo Cozido. more...
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Gaining 1.5 kg a Week
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Eli.cerqueira's Weight History
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