Weigh In record (no journal entry) for 29 January 2019
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73.8 kg
Lost so far: 23.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1022 kcal
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Fat: 43.72g | Prot: 47.02g | Carbs: 114.88g.
Dinner: Chocolate Wafers, Selamat Chocolate Wafer, Baked or Broiled Mackerel, White Rice, Fried Tofu, Indonesian Tempeh Orek. more...
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Gaining 2.3 kg a Week
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daisylongga's Weight History
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