Weigh In record (no journal entry) for 29 January 2019
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1847 kcal
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Fat: 39.89g | Prot: 179.25g | Carbs: 192.88g.
Breakfast: Bananas, Egg White, Muscle Blaze Whey Protein, White Rice, Healthkart Multivitamin, Egg White. Lunch: Red Kidney Beans (without Salt, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cabbage, Carrots, Capsicum, Egg White, Jersey Thick Shake, Healthkart Fish Oil, Boiled Egg. Dinner: Rice with Gravy, Muscle Blaze Whey Protein. Snacks/Other: Haldiram's Namkeen. more...
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2332 kcal
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Exercise:
chest workout - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bollanaveen's Weight History
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