Weigh In record (no journal entry) for 29 January 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1333 kcal
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Fat: 38.82g | Prot: 59.20g | Carbs: 202.30g.
Breakfast: Sticky Rice, Apple, Rose-Apples , Plain Yogurt, Soy Milk, Peanut Butter, Banana. Lunch: Snack Cracker, Green Leaf Lettuce, Mayonnaise, Bell Peppers, Tomatoes, Boiled Egg. Dinner: Low Fat Milk, Rice Paper, Extra Firm Silken Tofu , Onions , Tomatoes, Bean Sprouts, Bell Peppers. Snacks/Other: Tangerine, Glico Pocky Matcha . more...
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2640 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Limonchel's Weight History
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