Weigh In record (no journal entry) for 29 January 2019
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1050 kcal
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Fat: 20.18g | Prot: 57.53g | Carbs: 166.87g.
Breakfast: Kepala Djenggot Teh Hijau, Oatmeal dengan Buah. Lunch: Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Campuran, Telur Asin. Snacks/Other: Duku, Pisang, Tempe Bacem, Pisang, Salak. more...
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Losing 1.0 kg a Week
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diandi24's Weight History
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