Weigh In record (no journal entry) for 29 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1959 kcal
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Fat: 79.46g | Prot: 142.79g | Carbs: 170.65g.
Breakfast: 바나나, 사과, 시금치, 셀러리, 익힌 브로콜리(냉동), 닭가슴살, 닭가슴살, 코스트코 햄프씨드, Navitas 카카오닙스, 코스트코 햄프씨드. Lunch: 오곡밥, 미역국, 배추, 마늘, 오이고추, 갈매기살구이. Snacks/Other: BSN N.O.-XPLODE, 물, 삶은 계란, 보충제, 코카콜라 파워에이드 마운틴 블라스트 (240ml), 샤니 스위트 패스츄리, 스피루리나, 커클랜드 종합비타민, 커클랜드 슈퍼 오메가3. more...
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3930 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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whiteblue8's Weight History
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